2019APR08 (WEN5/3/1 D3.W4.C15) * DELOAD

Snatch:
20x (3)2
42.5 x (1)5
52.5 x (1)2
62.5 x (1)2
72.5 x 1
82.5 x (1)4 (4:4:34)

Snatch Pull:
92.5 x (3)3 (9:13:43)

Snatch:
92.5 x (1)4 (4:17:47)

92.5kg Snatch

KB Jefferson Curl + Standing Plate Cuban Curl:
((8@60s) + (1.25 x 20))3

Standing Band Tricep Push Down + Standing Band Reverse Pec Deck:
((Pur2 x 20) + (Pur2 x 10))2