2019APR25 (TRIDENT D2B.W1.C1)

Dips + Pull Up:
((bw x 10) + (bw x 5))1
((bw x 8) + (bw x 4))1
((bw x 6) + (bw x 3))1
((bw x 4) + (bw x 2))1
((bw x 2) + (bw x 1))1
((bw x 2) + (bw x 1))1
((bw x 4) + (bw x 2))1
((bw x 6) + (bw x 3))1
((bw x 8) + (bw x 4))1
((bw x 10) + (bw x 5))1

Superman Row + Reverse Hyper (Strap):
((50 x 8) + (90 x 10))5

From Squat Box Jump + Standing Band Cuban Curl + Standing Band Tricep Pushdown:
((24" x 5) + (Green x 20) + (Purple2 x 20))5

RDL + Loading Pin Heavy Hammer + Captains of Crush:
((50 x 5) + (2.5 x 10 L/R) + (#T x 10 L/R))1
((50 x 5) + (2.5 x 10 L/R) + (#1 x 6 L/R))1
((50 x 5) + (2.5 x 10 L/R) + (#1.5 x 3 L/R))1
((50 x 5) + (2.5 x 10 L/R) + (#1 x 6 L/R))1
((50 x 5) + (2.5 x 10 L/R) + (#T x 10 L/R))1