2019APR16 (WEN5/3/1 D3.W2.C16K)

Power Clean + Power Jerk:
20 x (1+1)3
45 x (1+1)3
55 x (1+1)3
65 x (1+1)3
75 x (1+1)3
85 x (1+1)2
95 x (1+1)1 (2:2:42)
85 x (1+1)1
105 x (1+1)1 (2:4:44)
125 x (1+1)1 (2:6:46)
105 x (1+1)3 (6:12:52)

125kg Power Clean + Power Jerk

Clean Pull:
125 x 3 (3:15:55)
135 x (3)4 (12:27:67)

KB Jefferson Curl + Standing Plate Cuban Curl:
((8 @60s) + (2 x 15))5