2019APR10 (WEN5/3/1 D1.W1.C16K)

Back Squat:
20 x (5)2
63.5 x (5)2
93.5 x 5
123.5 x 5 (5:5:5)
142.5 x 5 (5:10:10)
161.5 x 5 (5:15:15)

161.5kg x 5 Back Squat

Back Squat + Standing Plate Cuban Curl:
((95 x 10) + (2 x 10))5

Bulgarian Lunge + Reverse Hyper (Strap) + Axle Curl:
((bw x 6 L/R) + (85 x 10) + (15 x 10))5

KB Jefferson Curl + Twist Yo Wrist + Squat Belt Calf Raise:
((8@60s) + (2.5 x 1 Up/Down) + (24 x 10))1
((8@60s) + (3 x 1 Up/Down) + (24 x 10))1
((8@60s) + (3.5 x 1 Up/Down) + (24 x 10))1
((8@60s) + (4 x 1 Up/Down) + (24 x 10))1
((8@60s) + (4.5 x 1 Up/Down) + (24 x 10))1