2019APR22 (TRIDENT D1A.W1.C1)

Snatch:
20 x (3)2
30 x (1)5
40 x (1)4
50 x (1)3
60 x 3 (3:3:3)
72 x 3 (3:6:6)
78 x 3 (3:9:9)
84 x (3)3 (9:18:18)
64 x (2)3 (6:24:24)

84kg x 3 Snatch

Clean Pull:
108 x (5)3 (15:39:39)
98 x (3)2 (6:45:45)

Block Jerk:
50 x 3
70 x 3 (3:48:48)
84 x 3 (3:51:51)
91 x 3 (3:54:54)
98 x (3)3 (9:63:63)
78 x (2)4 (8:71:71)

Back Squat:
20 x 5
50 x 5
70 x 5
90 x 5 (5:76:76)
108 x 5 (5:81:81)
117 x 5 (5:86:86)
125 x (5)3 (15:101:101)
105 x (3)4 (12:113:113)

* Notes:

- Today marks the start of a completely need program.  I'm calling it the "Trident" because it's based upon a 3 day per week schedule.  The main focus of this programming is to address shortfalls with my classic lifts and hopefully maintain the strength that I had made while on the Wendler program -- only time will tell.

- Programming is based off the following maximum lifts:
- 120kg Snatch
- 140kg Clean and Jerk
- 180kg Back Squat
- 150kg Front Squat

The squat numbers above are conservative, as I did back squat 211kg while on the Wendler program.  However, I wanted to gain some momentum and/or give myself a little break with the heavy squatting while undertaking the new program.