2019APR26 (TRIDENT D3A.W1.C1)

Snatch:
20 x (3)2
30 x (3)2
40 x 3
50 x 3
60 x 3 (3:3:256)
72 x 3 (3:6:259)
78 x 3 (3:9:262)
84 x (3)3 (9:18:271)

84kg x 3 Snatch

Power Clean + Push Jerk:
20 x (1+1)3
50 x (3+3)1
70 x (3+3)1 (6:24:277)
84 x (3+3)1 (6:30:283)
91 x (3+3)1 (6:36:289)
98 x (3+3)3 (18:54:307)

98 x 3 Power Clean + 3 Push Jerk

Snatch Pull:
94 x (5)3 (15:69:322)

Clean Pull:
108 x (5)3 (15:84:337)

Snatch Grip Jefferson Curl + Axle Reverse Wrist Curl + Axle Curl:
((20 @60s) + (15 x 10/10))3

Batman Hang:
bw @60s