2019APR09 (WEN5/3/1 D4.W4.C15) * DELOAD

Clean + Power Jerk:
20 x (1+1)3
42.5 x (1+1)3
52.5 x (1+1)3
62.5 x (1+1)3
72.5 x (1+1)3
87.5 x (1+1)3 (6:6:53)
102.5 x (1+1)4 (8:14:61)

Clean Pull:
112.5 x (3)3 (9:23:70)

Power Clean + Power Jerk:
112.5 x (1+1)4 (8:31:78)

112.5kg Power Clean + Power Jerk

Snatch Grip Jefferson Curl + Standing Band Reverse Pec Deck:
((8@60s) + (Pur2 x 10))3