Bench Press:
20 x (5)3
59 x 5 (5:5:20)
74 x 5 (5:10:25)
88 x 5 (5:15:30)
Bench Press + Seated KB Press:
((74 x 10) + (8 x 10))5
Dips + Snatch Grip Superman Rows:
((bw x 10) + (50 x 10))5
KB Jefferson Curl + Pull Up + Standing Plate Cuban Curl:
((8@60s) + (bw x 2) + (2 x 20))5
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