2019APR23 (TRIDENT D1B.W1.C1)

Bench Press + Reverse Hyper (Strap):
((20 x 5) + (50 x 10))1
((40 x 10) + (60 x 10))1
((60 x 8) + (70 x 10))1
((80 x 6) + (80 x 10))1
((100 x 4) + (90 x 10))1
((120 x 2) + (100 x 10))1
((100 x 4) + (90 x 10))4

120kg x 2 Bench Press

Pull Up + Bulgarian Lunge:
((bw x 10) + (bw x 6 L/R))1
((bw x 8) + (bw x 6 L/R))1
((bw x 6) + (bw x 6 L/R))1
((bw x 4) + (bw x 6 L/R))1
((bw x 2) + (bw x 6 L/R))1

Seated Box Jump + Standing Band Cuban Curl + Twist Yo Wrist:
((24" x 5) + (Green x 20) + (5 x 1 Up/Down))3

Snatch Grip Jefferson Curl + Standing Band Lateral Raise + Axle Reverse Curl:
((20 @60s) + (Green x 20) + (15 x 20))2