2019APR01 (WEN5/3/1 D2.W3.C15)

Bench Press:
20 x (5)2
50 x (5)2
70 x 5
90 x 5
110 x 5 (5:513)
125 x 3 (3:8:16)
140 x 1 (1:9:17) * PR

140kg Bench Press * PR

Bench Press + KB Seated Press:
((74 x 10) + (16 x 6))1
((74 x 10) + (20 x 6))1
((74 x 10) + (24 x 6))1
((74 x 10) + (20 x 6))1
((74 x 10) + (16 x 6))1

Dips + Superman Row:
((bw x 10) + (50 x 6))1
((bw x 10) + (65 x 6))1
((bw x 10) + (80 x 6))1
((bw x 10) + (95 x 6))1
((bw x 10) + (110 x 6))1

Superman Sweep + Standing Plate Cuban Curl:
((20 x 10) + (2 x 20))3

* Today was pretty epic with a 140kg bench press!  A PR!  Matter of fact, I haven't benched this much weight since I was in my early 30's.  Very pleased!