2019APR28 (TRIDENT D3B.W1.C1)

Bench Press:
20 x (5)2
42.5 x 10
62.5 x 8
82.5 x 6
102.5 x 4
122.5 x 2
102.5 x (4)4

Reverse Hyper (Strap) + Box Jump From Squat + Bulgarian Lunge:
((90 x 10) + (24" x 4) + (6 L/R))1
((90 x 10) + (30" x 4) + (6 L/R))4

Pull Up + Standing Band Cuban Curl:
((bw x 11) + (Green x 20))1
((bw x 9) + (Green x 20))1
((bw x 7) + (Green x 20))1
((bw x 5) + (Green x 20))1
((bw x 3) + (Green x 20))1

Standing Barbell Wrist Curl:
20 x 50/25/15/10