2019APR19 (WEN5/3/1 D1.W3C16K) * DELOAD

Snatch:
20 x (1)5
45 x (3)3
55 x (2)2
65 x (1)2
55 x (3)2
65 x 2
75 x 1 (1:1:1)
65 x 3
75 x 2 (2:3:3)
85 x 1 (1:4:4)
75 x 1 (1:5:5)
85 x 1 (1:6:6)
95 x 1 (1:7:7)
105 x 1 (1:8:8)
85 x (2)3 (6:14:14)

105kg Snatch

Snatch Pull:
95 x 3 (3:17:17)
115 x (3)3 (9:26:26)

Reverse Hyper (Strap) + Standing Plate Cuban Curl:
((85 x 10) + (2 x 15))5

Clean Grip Jefferson Curl + Standing Band Tricep Pushdown:
((20 @60s) + (Green x 20))5