2019APR15 (WEN5/3/1 D2.W2.C16K)

Snatch:
20 x (3)2
45 x (3)2
55 x 3
65 x 3
55 x 3
70 x 2
85 x 1 (1:1:11)
75 x 3 (3:4:14)
90 x 2 (2:6:16)
105 x 1 (1:7:17)
85 x (2)4 (8:15:25)

105kg Snatch

Snatch Pull:
95 x 3 (3:18:28)
115 x (3)4 (12:30:40)

Snatch Grip Jefferson Curl + Chin Up + Standing Band Reverse Pec Deck:
((20 @60s) + (bw x 5) + (Green x 10))1
((20 @60s) + (bw x 4) + (Green x 10))1
((20 @60s) + (bw x 3) + (Green x 10))1

KB Jefferson Curl + Chin Up + Standing Plate Cuban Curl:
((8 @60s) + (bw x 2) + (2 x 15))2