2019APR11 (WEN5/3/1 D2.W1.C16K)

Snatch:
20 x (3)2
45 x (2)3
65 x (2)2
85 x (1)2 (2:2:17)
95 x 1 (1:3:18)
75 x 2 (2:5:20)
95 x 1 (1:6:21)
105 x M
105 x 1 (1:7:22)
85 x (2)5 (10:17:32)

105kg Snatch

Snatch Pull:
85 x 3 (3:20:35)
100 x 3 (3:23:38)
115 x (3)5 (15:38:53)

KB Jefferson Curl + Standing Plate Cuban Curl + Loading Pin Heavy Hammer:
((8@60s) + (2 x 20) + (2.5 x 10 L/R))3

KB Jefferson Curl + Seated Barbell Wrist Curl + Standing Band Reverse Pec Deck:
((8@60s) + (20 x 50) + (Pur2 x 10))2