2019APR04 (WEN5/3/1 D4.W3.C15)

6" Block Clean + Power Jerk:
20 x (1+1)5
40 x (1+1)2
42.5 x (1+1)3
52.5 x (1+1)2
62.5 x (1+1)1
52.5 x (1+1)3
72.5 x (1+1)2
92.5 x (1+1)1 (2:2:40)
82.5 x (1+1)3
102.5 x (1+1)2 (4:6:44)
122.5 x (1+1)1 (2:8:46)
102.5 x (1+1)2 (4:12:50)

122.5kg 6" Block Clean + Power Jerk

Clean Pull:
122.5 x 3 (3:15:53)
132.5 x (3)3 (9:24:62)

Clean Grip Jefferson Curl + Standing Plate Cuban Curl:
((20 @ 60s) + (2 x 20)3