2019APR14 (WEN5/3/1 D1.W2.C16K)

Back Squat:
20 x (5)2
73 x (5)2
103 x 5
133 x 3 (3:3:3)
152 x 3 (3:6:6)
171 x 3 (3:9:9)
171 x 1 (1:10:10)

171kg x 3 Back Squat

Back Squat + Standing Plate Cuban Curl:
((95 x 10) + (2 x 15))5

Reverse Hyper (Strap) + KB Bulgarian Lunge + Standing Tricep Pushdown:
((85 x 10) + (8 x 6 L/R) + (Purple2 x 20))5

KB Jefferson Curl + KB Calf Raise + Seated Reverse Wrist Curl + Wrist Curl:
((8 @60s) + (12 x 10) + (20 x 10/10))1
((8 @60s) + (16 x 10) + (20 x 10/10))1
((8 @60s) + (20 x 10) + (20 x 10/10))1
((8 @60s) + (16 x 10) + (20 x 10/10))1
((8 @60s) + (12 x 10) + (20 x 10/10))1