2019APR29 (TRIDENT D1A.W2.C1)

Snatch:
20 x (3)2
30 x (3)2
40 x 3
50 x 3
60 x 3 (3:3:3)
72 x 3 (3:6:6)
78 x 3 (3:9:9)
84 x 3 (3:12:12)
90 x (3)3 (9:21:21)
70 x (2)2 (4:25:25)

90kg x 3 Snatch

Clean Pull:
115 x (5)4 (20:45:45)
105 x 3 (3:48:48)

Rack Jerk:
20 x 3
50 x 3
70 x 3 (3:51:51)
84 x 3 (3:54:54)
91 x 3 (3:57:57)
98 x 3 (3:60:60)
105 x (3)4 (12:72:72)
85 x (2)2 (4:76:76)

Snatch Grip Jefferson Curl + Standing Plate Cuban Curl:
((20 @60s) + (2 x 10))3