2019APR03 (WEN5/3/1 D3.W3.C15)

6" Block Snatch:
20 x (3)3
42.5 x (3)3
52.5 x (3)2
62.5 x 3
52.5 x 2
62.5 x 2
72.5 x 2 (2:2:19)
62.5 x 1
82.5 x 1 (1:3:20)
102.5 x (M)2
82.5 x 1 (1:4:21)
87.5 x 1 (1:5:22)
92.5 x 1 (1:6:23)
97.5 x 1 (1:7:24)
102.5 x 1 (1:8:25)
82.5 x (2)2 (4:12:29)

102.5kg 6" Block Snatch

6" Block Snatch Pull:
112.5 x (3)3 (9:21:38)

Snatch Grip Jefferson Curl + Standing Plate Cuban Curl:
((20 @60s) + (2 x 20))3