2019APR24 (TRIDENT D2A.W1.C1)

Power Clean + Push Jerk:
20 x (1+1)3
30 x (1+1)2
50 x (1+1)1
70 x (3+3)1 (6:6:119)
84 x (3+3)1 (6:12:125)
91 x (3+3)1 (6:18:131)
98 x (3+3)3 (18:36:149)
78 x (2+2)4 (16:52:164)

98kg x 3 Power Clean + 3 Push Jerk

Snatch Pull:
74 x 3
94 x (5)3 (15:67:179)
84 x (3)2 (6:73:185)

Snatch Balance:
20 x 3
40 x 3
60 x 3 (3:80:188)
72 x 3 (3:83:191)
78 x 3 (3:86:194)
84 x (3)3 (9:95:203)
64 x (2)4 (8:103:211)

Front Squat:
20 x 5
55 x 5
75 x 5 (5:108:216)
90 x 5 (5:113:221)
97.5 x 5 (5:118:226)
105 x (5)3 (15:133:241)
85 x (3)4 (12:145:253)