2019APR06 (WEN5/3/1 D1.W4.C15) * DELOAD

Back Squat:
20 x 5
51 x (5)2
71 x 5
91 x 5 (5:5:5)
114 x 5 (5:10:10)
136 x 5 (5:15:15)

136kg x 5 Back Squat

Back Squat + Standing Plate Cuban Curl:
((114 x 10) + (2 x 20))5

Reverse Hyper (Strap) + Loading Pin Jefferson Curl:
((80 x 10) + (15 @60s))3

Reverse Hyper (Strap) + Seated Wrist Curl:
((80 x 10) + (20 x 50))2