2018OCT31 (WEN5/3/1 D3A.W2.C8)

Clean Deadlift:
20 x (5)3
73 x (5)2
105 x 5
133 x 3 (3:3:73)
152 x 3 (3:6:76)
171 x 4 (4:10:80)
171 x 3 (3:13:83)
171 x 2 (2:15:85)
171 x 1 (1:16:86)

171kg x 4 Clean Deadlift

Clean Deadlift + Reverse Hyper (Roller):
((95 x 8) + (170 x 10))5

Seated Barbell Wrist Curl + McGill 3:
(20 x 25) + 4
(22.5 x 25) + 3
(25 x 25) + 2
(27.5 x 25) + 1
(30 x 25) + 0