2018OCT12 (WEN5/3/1 D1.W3.C7)

Back Squat:
20 x (5)2
65.5 x (5)2
105.5 x 5
145.5. x 5 (5:5:5)
165 x 3 (3:8:8)
184 x (2)4 (8:16:16)
184 x 1 (1:17:17)
184 x M

184kg x 2 Back Squat

Back Squat + Reverse Hyper (Roller):
((97 x 10) + (155 x 10))1
((97 x 10) + (165 x 10))1
((97 x 10) + (175 x 10))1
((97 x 10) + (185 x 10))1
((97 x 10) + (195 x 10))1

Muscle Snatch:
20 x (3)2
41 x 3
51 x 3
61 x 3 (3:20:20)
69 x 2 (2:22:22)
77 x M
77 x 1 (1:23:23)
77 x M
77 x (1)7 (7:30:30)

77kg Muscle Snatch

Quad Temper:
Pin x (1 min)2