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Thursday, October 18, 2018

2018OCT18 (WEN5/3/1 D4B.W3.C7)

Power Clean + Power Jerk:
20 x (1+1)4
57.5 x (1+1)6
77.5 x (1+1)3
97.5 x (1+1)3 (6:6:117)
110.5 x (1+1)3 (6:12:123)
123.5 x (M)2


110.5kg Power Clean + Power Jerk

* Notes:

- I'm so "off" with my lifting lately, I don't know what's going on.  Maybe, I might have to take an extended leave from the classic lifts because I've seriously forgotten how to perform them.  Today's performance was abysmal.

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