2018OCT23 (WEN5/3/1 D4.W4.C7) * DELOAD

Press:
20 x (5)3
32 x 5 (5:5:111)
39.5 x 5 (5:10:116)
47 x 5 (5:15:121)

Press + Pull Up:
((39.5 x 10) + (bw x 4))5

Power Clean + Power Jerk:
20 x (1+1)3
45 x (1+1)3
65 x (1+1)3
85 x (1+1)2 (4:19:125)
105 x (1+1)2 (4:23:129)
115 x (1+1)1 (2:25:131)
120 x (1+1)1 (2:27:133)
125 x (1+1)1 (2:29:135)
130 x C
105 x (2+2)5 (20:49:155)

125kg Power Clean + Power Jerk

Standing Plate Cuban Curl + Standing Plate Overhead Tricep Extension:
((1.25 x 20) + (10 x 10))1
((1.25 x 20) + (15 x 10))1
((1.25 x 20) + (20 x 10))1
((1.25 x 20) + (15 x 10))1
((1.25 x 20) + (10 x 10))1