2018OCT02 (WEN5/3/1 D2.W1.C7)

Bench Press:
20 x (5)2
41 x 5
61 x 5
81 x 5 (5:5:43)
93 x 5 (5:10:48)
105.5 x 6 (6:16:54)
105.5 x 3 (3:19:57)
105.5 x 1 (1:20:58)

Bench Press + Bent Over KB Rows:
((62 x 10) + (12 x 10))1
((62 x 10) + (16 x 10))1
((62 x 10) + (20 x 10))1
((62 x 10) + (24 x 10))1
((62 x 10) + (28 x 10))1

Lying Stiff Arm Barbell Pullover + Close Grip Bench Press:
20 x (10+10)1
27.5 x (10+10)1
35 x (10+10)1
37.5 x (10+10)1
25 x (10+10)1

Muscle Clean:
20 x (3)3
54.5 x 3
69.5 x 3
84.5 x 3 (3:23:61)
97.5 x 3 (3:26:64)
110.5 x 2/M (2:28:66)
110.5 x C
110.5 x 1 (1:29:67)

97.5kg x 3 Muscle Clean

Standing Plate Cuban Curl:
1.25 x (20)5