2018OCT21 (WEN5/3/1 D2.W4.C7) * DELOAD

Bench Press:
20 x (5)2
40 x 5
50 x 5 (5:5:47)
62 x 5 (5:10:52)
74 x 5 (5:15:57)

Bench Press + Bent Over Kettlebell Row:
((62 x 10) + (24 x 10))5

Lying Barbell Pullover + Close Grip Bench Press:
20 x (10 + 10)1
27.5 x (4 + 4)1
35 x (4 + 4)1
40 x (4 + 4)1
45 x (4 + 4)1

No Contact Clean:
20 x 5
50 x (3)2
70 x 3
90 x 2 (2:17:59)
110 x 1 (1:18:60)
120 x 1 (1:19:61)
110 x 1 (1:20:62)
90 x 2 (2:22:64)
70 x 3
50 x 3

120kg No Contact Clean

Standing Plate Cuban Curl + Standing Barbell Tricep Overhead Extension:
((1.25 x 20) + (20 x 20))5