2018OCT26 (WEN5/3/1 D3.W1.C8)

Clean Deadlift:
20 x (5)2
63.5 x (5)2
103.5 x 5
123.5 x 5 (5:5:93)
142.5 x 5 (5:10:98)
161.5 x 6 (6:16:104)
161.5 x 3 (3:19:107)
161.5 x 1 (1:20:108)

Clean Deadlift + Reverse Hyper (Roller):
((95 x 8) + (160 x 10))5

Press in Snatch:
20 x (3)2
25 x 3
30 x 3
35 x 3

18" Block Snatch:
35 x 3
55 x 3
65 x 3 (3:23:111)
75 x 3 (3:26:114)
85 x (2)5 (10:36:124)

18" Block Snatch Pull:
95 x (3)3 (9:45:133)

Snatch:
50 x 3
70 x 2 (2:47:135)
90 x (M)2
90 x 1 (1:48:136)
70 x 2 (2:50:138)
90 x 2 (2:52:140)
100 x 1 (1:53:141)

100kg Snatch