2018OCT06 (WEN5/3/1 D1.W2.C7)

Back Squat:
20 x (5)3
61 x (5)2
102 x 5
136.5 x 3 (3:3:3)
154.5 x 3 (3:6:6)
175 x 4 (4:10:10)
175 x 3 (3:13:13)
175 x 2 (2:15:15)
175 x 1 (1:16:16)

175kg x 4 Back Squat

Back Squat:
97.5 x (10)5

No Contact Muscle Snatch:
20 x (5)2
41 x 3
52 x 3
56.5 x 3 (3:19:19)
61 x 3 (3:21:21)
63.5 x 2 (2:23:23)
73 x (2)5 (10:33:33)

73kg x 2 No Contact Muscle Snatch

Seated Wrist Curl:
20 x (25)5