2018OCT19 (WEN5/3/1 D1.W4.C7) * DELOAD

Back Squat:
20 x (5)3
78 x 5 (5:5:5)
97 x 5 (5:10:10)
116 x 5 (5:15:15)

Back Squat + Reverse Hyper (Roller):
((97 x 10) + (140 x 10))5

Muscle Snatch:
20 x (3)2
42 x 3
52 x 3
62 x 3 (3:18:18)
72 x 2 (2:20:20)
77 x 1 (1:21:21)
82 x 1 (1:22:22)
83 x 1 (1:23:23)
84 x (M)3
64 x (2)2 (4:27:27)

83kg No Contact Muscle Snatch

Snatch:
60 x (3)5 (15:42:42)