2018OCT24 (WEN5/3/1 D1A.W1.C8)

Back Squat:
20 x (5)3
71 x 5
101 x 5
131 x 5 (5:5:5)
148.5 x 5 (5:10:10)
168 x 6 (6:16:16)
168 x 3 (3:19:19)
168 x 1 (1:20:20)

168 x 6 Back Squat

Back Squat + Reverse Hyper (Roller):
((99 x 10) + (160 x 10))5