2018OCT28 (WEN5/3/1 D1A.W2.C8)

Back Squat:
20 x (5)2
79 x (5)2
109 x 5
139 x 3 (3:3:3)
158 x 3 (3:6:6)
178 x 4 (4:10:10)
178 x 3 (3:13:13)
178 x 2 (2:15:15)
178 x 1 (1:16:16)

178kg x 4 Back Squat

Back Squat + Reverse Hyper (Roller):
((99 x 10) + (160 x 10))1
((99 x 10) + (170 x 10))1
((99 x 10) + (180 x 10))1
((99 x 10) + (190 x 10))1
((99 x 10) + (200 x 10))1