2018OCT25 (WEN5/3/1 D2.W1.C8)

Bench Press:
20 x (5)2
42.5 x 5
62.5 x 5
82.5 x 5 (5:5:41)
95 x 5 (5:10:46)
108 x 6 (6:16:52)
108 x 3 (3:19:55)
108 x 1 (1:20:56)

Bench Press + Bent Barbell Row:
((63.5 x 10) + (40 x 10))1
((63.5 x 10) + (50 x 10))1
((63.5 x 10) + (60 x 10))1
((63.5 x 10) + (50 x 10))1
((63.5 x 10) + (40 x 10))1

Lying Barbell Pullover + Close Grip Bench Press:
21 x (10+10)1
28.5 x (10+10)1
36 x (10+10)1
28.5 x (10+10)1
21 x (10+10)1

No Contact Clean + Squat Jerk:
20 x (1+1)6
38 x (1+1)3
58 x (1+1)3
78 x (1+1)3 (6:26:62)
90 x (1+1)3 (6:32:68)
102 x (1+1)10 (20:52:88)

102kg x 2 No Contact Clean + Squat Jerk

Standing Plate Cuban Curl:
1.25 x (20)5