2018OCT22 (WEN5/3/1 D3.W4.C7) * DELOAD

Clean Deadlift:
20 x (5)2
74 x 5 (5:5:69)
93 x 5 (5:10:74)
112 x 5 (5:15:79)

Clean Deadlift + Reverse Hyper (Roller):
((93 x 8) + (140 x 10))5

Snatch:
20 x (3)3
40 x 3
50 x 3
60 x 3
70 x 2 (2:17:81)
80 x 2 (2:19:83)
90 x 2 (2:21:85)
95 x 1 (1:22:86)
100 x 1 (1:23:87)
80 x 2 (2:25:89)
87.5 x 2 (2:27:91)
95 x M
95 x 1 (1:28:92)
102.5 x (M)2
82.5 x 2 (2:30:94)
90 x 2 (2:32:96)
97.5 x (M)2
77.5 x 3 (3:35:99)
60 x 3
70 x 3 (3:38:102)
80 x 2 (2:40:104)
90 x 2 (2:42:106)

100kg Snatch

Seated Wrist Curl:
20 x 25
22.5 x 25
25 x 25
27.5 x 25