2018OCT01 (WEN5/3/1 D1.W1.C7)

Back Squat:
20 x (5)2
66 x (5)2
106 x 5
126 x 5 (5:5:5)
145.5 x 5 (5:10:10)
165 x 6 (6:16:16)
165 x 3 (3:19:19)
165 x 1 (1:20:20)

165kg x 6 Back Squat

Back Squat + Reverse Hyper (Roller):
((97 x 10) + (165 x 10))5

Muscle Snatch:
20 x (3)2
43 x 3
53 x 3 (3:23:23)
61 x 3 (3:26:26)
69 x (3)4 (12:38:38)

69kg x 3 Muscle Snatch

Captains of Crush:
#1 x (10 L/R)5