Pages

Monday, October 29, 2018

2018OCT29 (WEN5/3/1 D1B.W2.C8)

No Contact Muscle Snatch:
20 x (3)2
38 x (3)2
48 x 3
58 x 3 (3:3:19)
66 x 2 (2:5:21)
75 x (1)2 (2:7:23)
75 x (M)2
75 x 1 (1:8:24)
75 x (M)4

Snatch:
50 x 3
72.5 x 1 (1:9:25)
82.5 x 1 (1:10:26)
92.5 x 1 (1:11:27)
102.5 x 1 (1:12:28)
58 x 3
66 x 3
79 x 2 (2:14:30)
89 x 1 (1:15:31)
99 x 1 (1:16:32)
109 x M
105 x M
105 x 1 (1:17:33)


105kg Snatch

Snatch Pull:
115 x (3)3 (9:26:42)

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.