2018OCT14 (WEN5/3/1 D2.W3.C7)

Bench Press:
20 x 5
53 x (5)2
73 x 5
93 x 5 (5:5:35)
105.5 x 3 (3:8:38)
118 x (2)5 (10:18:48)

Bench Press + Bent Over Kettlebell Row:
((62 x 10) + (24 x 10))1
((62 x 10) + (28 x 10))1
((62 x 10) + (24 x 10))1
((62 x 10) + (28 x 10))1
((62 x 10) + (24 x 10))1

Lying Barbell Pullover + Close Grip Bench Press:
25 x (6+6)1
32.5 x (6+6)1
40 x (6+6)1
32.5 x (6+6)1
25 x (6+6)1

No Contact Clean:
20 x (3)2
63 x (3)2
73 x 3
83 x 3 (3:21:51)
94 x 2 (2:23:53)
94 x 1 (1:24:54)
105 x (1)8 (8:32:62)

105kg No Contact Clean

Standing Plate Cuban Curl:
1.25 x (20)5