2018OCT24 (WEN5/3/1 D1B.W1.C8)

No Contact Muscle Snatch:
20 x (3)2
44 x 3
54 x 3 (3:3:23)
62 x 3 (3:6:26)
70.5 x (2)2 (4:10:30)
70.5 x 1/M (1:11:31)
70.5 x 1 (1:12:32)
70.5 x (2)2 (4:16:36)

70.5kg x 2 No Contact Muscle Snatch

Seated Heavy Hammer:
5# x (10 L/R)5