2018OCT09 (WEN5/3/1 D3.W2.C7)

Clean Deadlift:
20 x (5)2
70 x (5)2
100 x 5
130 x 3 (3:3:66)
149 x 3 (3:6:69)
167 x 4 (4:10:73)
167 x 3 (3:13:76)
167 x 2 (2:15:78)
167 x 1 (1:16:79)

167kg x 4 Clean Deadlift

Clean Deadlift + Reverse Hyper (Roller):
((93 x 8) + (160 x 10))5

Snatch:
20 x (3)2
43.5 x 3
53.5 x 3
63.5 x 3
73.5 x 3 (3:19:82)
84 x 2 (2:21:84)
84 x 1 (1:22:85)
94.5 x (1)8 (8:30:93)

94.5kg Snatch

Reverse Axle Curl:
17.5 x 10p 10p 10p 10p 10
20 x 10p 10p 10p 10
22.5 x 10p 10p 10
25 x 10p 10p
27.5 x 10