2018OCT10 (WEN5/3/1 D4.W2.C7)

Press:
20 x (5)3
35 x 5
45 x 5
55 x 3 (3:3:96)
63 x 3 (3:6:99)
71 x 4 (4:10:103)
71 x 3 (3:13:106)
71 x 2 (2:15:108)
71 x 1 (1:16:109)

Press + Pull Up:
((39.5 x 10) + (bw x 5))5

Power Clean + Power Jerk:
20 x (1+1)3
51 x (1+1)3
71 x (1+1)3
91 x (1+1)3 (6:22:115)
104 x (1+1)2 (4:26:119)
104 x (1+1)1 (2:28:121)
117 x (1+1)10 (20:48:141)

117kg Power Clean + Power Jerk

Standing Plate Cuban Curl + Tricep Cable Pushdown:
((1.25 x 20) + (20 x 20))5

Captains of Crush:
((#1 x 3 L/R) + (#1.5 x 2 L/R) + (#2 x 1 L/R))3