2018OCT17 (WEN5/3/1 D4A.W3.C7)

Press:
20 x (5)2
39 x (5)2
49 x 5
59 x 5 (5:5:98)
67 x 3 (3:8:101)
75 x (2)2 (4:12:105)
75 x (1)6 (6:18:111)

75kg x 2 Press

Press + Pull Up:
((39.5 x 10) + (bw x 5))5

Standing Barbell Overhead Tricep Extension + Standing Plate Cuban Curl:
((20 x 20) + (1.25 x 20))5