2018OCT08 (WEN5/3/1 D2.W2.C7)

Bench Press:
20 x (5)2
47 x (5)2
67 x 5
87 x 3 (3:3:36)
99 x 3 (3:6:39)
112 x 4 (4:10:43)
112 x 3 (3:13:46)
112 x 2 (2:15:48)
112 x 1 (1:16:49)

Bench Press + Bent Over KB Row:
((62 x 10) + (20 x 10))1
((62 x 10) + (24 x 10))1
((62 x 10) + (28 x 10))1
((62 x 10) + (24 x 10))1
((62 x 10) + (20 x 10))1

Lying Stiff Arm Barbell Pullover + Close Grip Bench:
22.5 x (8 + 8)1
30 x (8 + 8)1
35 x (8 + 8)1
30 x (8 + 8)1
22.5 x (8 + 8)1

No Contact Clean:
20 x (3)2
47 x (3)2
62 x 3
77 x 2 (2:18:51)
88 x 2 (2:20:53)
99 x (2)5 (10:30:63)

99kg x 2 No Contact Clean

Standing Plate Cuban Curl:
12.5 x (20)5