20 x (3)2
30 x 3
35 x 3
40 x 3
Snatch:
20 x (3)2
50 x (3)2
70 x (2)2
50 x 3
70 x 2
90 x 1 (1:1:87)
80 x 2 (2:3:89)
100 x 1 (1:4:90)
90 x 2 (2:6:92)
110 x (M)2
90 x 1 (1:7:93)
105 x (M)23
85 x 2 (2:9:95)
95 x 1 (1:10:96)
100 x (M)2
80 x 2 (2:12:98)
82.5 x 2 (2:14:100)
85 x 2 (2:16:102)
87.5 x 2 (2:18:104)
90 x 2 (2:20:106)
95 x 1 (1:21:107)
100 x M
100 x 1 (1:22:108)
102.5 x 1 (1:23:109)
102.5kg Snatch
117.5 x (3)3 (9:32:118)
Captains of Crush + McGill 3:
((#T x 6) + (#1 x 3) + (#1.5 x 1)) + 4
((#T x 6) + (#1 x 3) + (#1.5 x 1)) + 3
((#T x 6) + (#1 x 3) + (#1.5 x 1)) + 2
((#T x 6) + (#1 x 3) + (#1.5 x 1)) + 1
((#T x 6) + (#1 x 3) + (#1.5 x 1)) + 0
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.