2018NOV14 (WEN5/3/1 D1A.W4.C8) * DELOAD

Back Squat:
20 x (5)4
59 x 5
79 x 5 (5:5:5)
99 x 5 (5:10:10)
119 x 5 (5:15:15)

119kg x 5 Back Squat

Back Squat + Reverse Hyper (Roller):
((99 x 10) + (170 x 10))5

Standing Plate Cuban Curl + Standing Band Tricep Pushdown:
((1.5 x 20) + (Green + Purple x 20))3

Standing Barbell Wrist Curl + Standing Plate Cuban Curl:
((20 x 25) + (1.5 x 20))3