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Wednesday, November 28, 2018

2018NOV28 (WEN5/3/1 D4.W1.C9)

Clean + Power Jerk:
20 x (1+1)3
30 x (1+1)3
50 x (1+1)3
70 x (1+1)2
90 x (1+1)1
70 x (1+1)3
90 x (1+1)2
110 x (1+1)1 (2:2:61) * dmin
100 x (1+1)3 (6:8:69)
110 x (1+1)2 (4:12:73)
120 x (1+1)1 (2:14:75)
115 x (1+1)1 (2:16:77)
125 x (1+1)1 (2:18:79)
130 x (1+1)1 (2:20:81)
110 x (1+1)6 (12:32:93)


130kg Clean + Power Jerk

Clean Pull:
120 x 3 (3:35:96)
140 x (3)3 (9:44:105)

Power Clean + Power Jerk:
100 x (1+1)5 (10:54:115)

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