2018NOV06 (WEN5/3/1 D1B.W3.C8)

Muscle Snatch:
20 x (3)3
40 x 3
50 x 3
60 x 3
65 x 2
70 x 1
75 x M
75 x 1 (1:1:15)

Snatch:
50 x 3
60 x 2
70 x 1
60 x 3
70 x 2
80 x 1 (1:2:16)
70 x 3
80 x 2 (2:4:18)
90 x 1 (1:5:19)
80 x 3 (3:8:22)
90 x 2 (2:10:24)
100 x M
100 x 1 (1:11:25)
90 x 3 (3:14:28)
100 x M
105 x M
90 x 1 (1:15:29)
95 x M
80 x 1/C (1:16:30)
90 x 1 (1:17:31)
95 x 1 (1:18:32)
100 x 1 (1:19:33)
105 x 1 (1:20:34)
110 x (M)2
90 x (2)4 (8:28:42)

105kg Snatch

Snatch Pull:
120 x (3)3 (9:37:51)