2018NOV16 (WEN5/3/1 D2A.W4.C8) * DELOAD

Bench Press:
20 x (5)2
31 x 5
51 x 5 (5:5:51)
63.5 x 5 (5:10:56)
76 x 5 (5:15:61)

Bench Press + Bent Barbell Row:
((63.5 x 10) + (50 x 6))5

Lying Stiff Arm Pullover + Close Grip Bench Press + Dips:
((20 x 6) + (20 x 6) + (bw x 5))5

Standing Plate Cuban Curl + Front Lateral Raise + Front Raise + Rear Lateral Raise
+ Standing Band Tricep Pushdown + Overhead Tricep Extension + McGill 3:
((1.25 x 10+10+10+10) + (Purplex2 x 10+10) + 4)1
((1.25 x 10+10+10+10) + (Purplex2 x 10+10) + 3)1
((1.25 x 10+10+10+10) + (Purplex2 x 10+10) + 2)1
((1.25 x 10+10+10+10) + (Purplex2 x 10+10) + 1)1

Captains of Crush Thin Strap Hold:
((#T + 1.25 x 12s L/R))3
((#1 + 1.25 x 8s L/R))3
((#1.5 + 1.25 x 4s L/R))3