2018NOV25 (WEN5/3/1 D1.W1.C9)

Back Squat:
20 x (5)3
71 x (5)2
101 x 5
131 x 5 (5:5:5)
151.5 x 5 (5:10:10)
172 x (2)5 (10:20:20)

172kg x 2 Back Squat

Back Squat + Reverse Hyper (Roller):
((101 x 10) + (170 x 10))5

Standing Barbell Calf Raise + Standing Plate Cuban Curl + Seated Band Tricep Pushdown:
((101 x 10) + (1.5 x 20) + (Purplex2 x 20))3

Standing Axle Calf Roll + Bent Over Horizontal Press + Standing Plate Overhead Tricep Extension:
((bw x 10 L/R) + (pvc x 10) + (15 x 10))3

McGill 3 + Quad Temper:
4 + (pin x 1 min)
3 + (pin x 1 min)
2 + (pin x 1 min)
1 + (pin x 1 min)