2018NOV13 (WEN5/3/1 D4B.W3.C8)

Power Clean + Power Jerk:
20 x (1+1)5
50 x (1+1)6
70 x (1+1)3
90 x (1+1)2
110 x (1+1)1 (2:2:163)
90 x (1+1)3
110 x (1+1)2 (4:6:167)
120 x (1+1)1 (2:8:169)
100 x (1+1)3 (6:14:175)
120 x (1+1)2 (4:18:179)
130 x (1+1)1 (2:20:181)
110 x (1+1)1 (2:22:183)
115 x (1+1)1 (2:24:185)
120 x (1+1)1 (2:26:187)
125 x (1+1)1 (2:28:189)
130 x (1+1)1 (2:30:191)
135 x (1+1)1 (2:32:193)
137 x (M)2

135kg Power Clean + Power Jerk

Clean Pull:
150 x (3)3 (9:41:202)

Clean Deadlift:
90 x 3

Power Clean + Power Jerk:
90 x (1+1)2
110 x (1+1)6 (12:53:214)