2018NOV18 (WEN5/3/1 D2B.W4.C8) * DELOAD

No Contact Clean + Squat Jerk:
20 x (1+1)6
30 x (1+1)5
50 x (1+1)3
70 x (1+1)2
90 x (1+1)1 (2:2:63)
70 x (1+1)3
90 x (1+1)2 (4:6:67)

No Contact Clean + Power Jerk:
110 x (1+1)1 (2:8:69)
90 x (1+1)3 (6:14:75)
110 M
110 x (1+1)2 (4:18:79)
120 x (1+1)1 (2:20:81)
130 x (M)2
100 x (1+1)1 (2:22:83)
110 x (1+1)1 (2:24:85)
122.5 x (1+1)1 (2:26:87)
130 x (M)2

122.5kg No Contact Clean + Power Jerk

Clean Pull:
60 x 3
100 x 3 (3:29:90)
130 x 3 (3:32:93)
137.5 x 3 (3:25:96)