2018NOV05 (WEN5/3/1 D1A.W3.C8)

Back Squat:
20 x (5)2
68.5 x (5)2
108.5 x 5
148.5 x 5 (5:5:5)
168 x 3 (3:8:8)
188 x (1)6 (6:14:14)

188kg Back Squat

Back Squat + Reverse Hyper (Roller):
((99 x 10) + (170 x 10))5

Standing Band Face Pull + Standing Band Tricep Extension + McGill 3:
((Green x 10) + (Green x 20) + 4)1
((Green x 10) + (Green x 20) + 3)1
((Green x 10) + (Green x 20) + 2)1
((Green x 10) + (Green x 20) + 1)1
((Green x 10) + (Green x 20) + 0)1

Twist Yo Wrist:
2.5 x 3 U/D
2.5 x 2 U/D
2.5 x 1 U/D